Feb 2025 Weight, Meds, Exercise, etc
Date Weight Meds Exercise a/c
2/1 199.6 Bi-Ca-D3 Bike 9 mi **
2/2 197.2 Bi-Ca-D3-T
2/3 197.8 Bi-Ca-D3-T D Boat 60 min *
2/4 196.6 Bi-Ca-D3-T Bike 9 mi *
2/5 196.8 Bi-Ca-D3 Kayak 60 min *
2/6 197.2 Bi-Ca-D3-T D boat 60 min *
2/7 197 Bi-Ca-D3-T
2/8 198 Bi-Ca-D3 StaBike 10 mi **
2/9 198.2 Bi-Ca-D3-T
2/10 197.6 Bi-Ca-D3-T D boat 60 min *
2/11 197.6 Bi-Ca-D3- Bike 9.5 mi **
2/12 198.8 Bi-Ca-D3-T Kayak 90 min **
2/13 198.8 Bi-Ca-D3-T D boat 60 min **
2/14 199.4 Bi-Ca-D3 *
2/15 Bi-Ca-D3 *
2/16 Bi-Ca-D3-T
2/17 Bi-Ca-D3 *
2/18 Ca-D3-T *
2/19 AB-Pr-Ca-D3
2/20 AB-Pr-Ca-D3-T **
2/21 AB-Pr-Ca-D3 StaBike 9 mi
2/22 AB-Pr-Ca-D3-T *
2/23 196.6 AL-AB-Pr-Ca-D3 * 145-87-58 diarhea
2/24 194.8 AB-Pr-Ca-D3-T StaBike 9 mi * 132-86-66
2/25 195.2 AB-Pr-Ca-D3 Bike 8.5 mi * 138-84-72
2/26 195.8 AB-Pr-Ca-D3 *
2/27 196.2 AB-Pr-Ca-D3-T 129-79-71
2/28 197.2 AB-Pr-Ca-D3 115-71-79
AVG 197.3 Bi = 16/18 for .89% Bike = 55 mi alc = 26 for .9
Ab= 10/10 for 100% Paddle= 390 min 136-81-68
Pr=10/10 for 100%
AL=1/1 for 100%
Ca=28/28 for 100%
D3=28/28 for 100%
T=15/28 for 54%
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