Weight, BP, and Pulse -- December 2023
Date Weight BPP Dining Exercise
12/3 200.8 142-91-58 Perkins+travel
12/4 200.4 152-92-66
12/5 198 140-86-59 Movie/dinner out Biked 60 min
12/6 198.4 150-88-57 Kayak 60 min
12/7 198 136-85-58 Bfast, bike banquet Biked 60 min
12/8 199 133-89-59 Dragon boat 60 min
12/9 197.6 130-76-61
12/10 198.6 118-82-59
12/11 198.2 148-73-61 Dragon boat 60 min
12/12 198.4 120-82-55 Biked 60 min
12/13 198 125-84-57
12/14 197.8 129-86-57 Bfast Perkins
12/15 198.8 136-83-57 Dragon boat 60 min
12/16
12/17 136-87-57
12/18 120-89-68
12/19 198.4 125-84-58 dinner out Biked 90 min
12/20 197.6 111-77-60 dinner out Kayaked 90 min
12/21 199 132-87-63 dinner out Kayaked 120 min
12/22 198.8 116-83-61
12/23 198 115-84-61 Biked 60 min
12/24 198.2 132-81-55 Xmas cookies!
12/25 Xmas dinner
12/26 198.6 140-86-61 Bfast, lunch out Biked 60 min
12/27 198.2 138-88-66 Kayaked 90 min
12/28 198.6 120-81-62 Bfast, dinner out
12/29 199.4 131-89-58
12/30 198 134-81-56 Biked 60 min
12/31 198.6 142-85-56
AVGS 198.5 136.6-87.6-61.8
alcoholic beverages = 57 or 1.8 per day
ReplyDeleteWeight loss after day with no exercise = -2.6 pounds
ReplyDeleteafter day with exercies = + .4 pounds
this is curious,
so I ran two days after no exercise = -.1 pounds
two days after exercise = +.1 pounds
none of them significant, statistically but curious nontheless!
I did lose 2.2 lbs over the month.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteCumulative weight difference after eating at home = -5 lbs
ReplyDeleteafter eating out = +2.8 lbs
Systolic BP average point difference day after no exercise = +2.6
ReplyDeleteday after exercise = -2.8
Diastolic BP average point difference day after no exercise = -1.1
day after exercise = -0.3
Average BPP for the month = 136.6 systolic
ReplyDelete= 87.6 diastolic
= 61.8 pulse rate
using the European 2023 standards, this is High Normal
Systolic BP morning after eating out = +2.7 points avg
ReplyDeleteafter eating in = -2.1 points avg
Diastolic BP morning after eating out = +1.4 points avg
after eating in = -1.9 points avg
Pulse rate morning after eating out = +1.2
after eating in = -1.3
Pulse rate day after no exercise = -.3 average
ReplyDeleteafter exercise = -.3 average