January 2024 Weight, Blood Pressure Readings
Date Weight Blood Pressure & Pulse Exercise Diet
1/1 198 140-89-56 Dragon boat (steered) Dinner out
1/2 198.4 120-88-63 Biked 60 min
1/3 198.4 128-88-62 Kayak 60 min
1/4 197.2 115-77-51 Bfast, dinner out
1/5 199.8 127-87-63 Dragon boat 60 min
1/6 198.8 128-87-57 Dinner out
1/7 198.2 136-88-56 Stabike 60 min
1/8 196.8 117-80-61 D-boat 60 min, steer 60
1/9 197.8 120-83-62 Biked 60 min
1/10 196.6 108-81-64 Hot dog cafe
1/11 198.4 138-91-58 Bfast, dinner out
1/12 198.6 143-84-58 Kayak 90 min
1/13 198.8 127-83-61 Biked 60 min
1/14 197.2 126-84-59
1/15 195/4 108-80-58 Dragonboat 120 min
1/16 196.8 118-84-58 Biked 60 min
1/17 196.4 123-82-59
1/18 196.6 120-85-57 Bfast out
1/19 197.4 128-87-61 Dragonboat 60 min
1/20 195.6 118-82-56
1/21 193.8 120-80-56
1/22 195.2 115-87-59 Dragonboat 60 min
1/23 195.8 112-75-62 Biked 60 min Clermont Lunch out
1/24 196.4 124-78-62 Kayak party
1/25 197 115-78-58 Bfast out, WI party
1/26 197.8 132-81-59 Dragonboat 60 min
1/27 197.4 131-89-57 Biked 60 min
1/28 198 108-78-63 Ice Cream Social
1/29 196 131-83-57 Dragonboat 60 min
1/30 196.8 118-80-58 Biked 60 min
1/31 196.2 123-84-62 Dragon Cafe
Averages 197.2 123.1-83.3-59.4
High weight was 199.8 and Low weight was 193.8
ReplyDeleteWeight change day after exercise was -4.4 lbs after no exercise was +4.2 lbs.
Weight change day after eating in was -5.2 lbs after eating out was +2.8 lbs
Top Blood Pressure # day after exercising was -21 points for an average of -1.2 points and after no exercise was up 46 points for an average of +3.3 points.
ReplyDeleteBottom Blood Pressure # day after exercising was -32 points for an average of -1.9 points and after no exercise was +31 points for an average of +2.2 points
Pulse Rate day after exercise was up 9 points for an average of .5 points and after no exercise was -3 points for an average of -.2 points
Top Blood Pressure # day after eating out was up 84 points for average of +7.6 and after eating in was down 103 points for average of -5.2 points.
ReplyDeleteBottom Blood Pressure # day after eating out was up 30 points for average of +2.7 points and day after eating in was down 31 points for average of -1.6 points.
Heart rate day after eating out was down 3 points for average of -.3 points and day after eating in was up 9 points for average of +.4 points. This is curious.
Total alcohonic beverages was 49 for a daily average of 1.6
ReplyDelete